As healthcare professionals, we support the mental and physical aspects of care with our clients and patients. WE observe the damaging effects of their stress on a daily basis. Stress is a fact of life and it’s not all detrimental. Unfortunately, many cope with stress in ways that compound the problem. There are many healthy ways to manage and cope with stress which require change in feeling, thinking and behaving. Through developing emotional resiliency individuals can bounce back to their normal emotional states regardless of stressful events and pressure. This workshop will teach resiliency techniques to enhance the wellness of our clients/patients.